Intentions for the Week- Week 46 in 2025
Hello! Week 46! How was your weekend? My weekend was full of fun. We went on a family adventure to Napa yesterday, and I had a photo adventure in the city with friends on Saturday. I hosted Self Check-In as per usual and did a small meal prep too, which included:
Thank you for ordering a Currently Workbook & Intentions for the Week Planner! I am excited to work on them with you next year.
If you are one of my international friends, you can order a Currently Workbook from Blurb.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- work on my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- laundry
- dishtowels
- get rid of old microwave + chair
- litterboxes
- breakdown boxes
- get rid of some books
- leaf blow deck
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
- do some fun reading
- go to the library
refer to my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath work- work in Currently workbook
check-in with calendarart timefloss dailyhoroscopeconnect with my spirit- work in my hobonichi cousin
outdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a friend- use my diffuser
- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shopunpack from triporganize my office- paper piles
laundry- dishtowels
- get rid of old microwave + chair
litterboxesget rid of some booksleaf blow deckwater indoor plants- put away seeds
- go through pantry
compost/worm binclean kitchenreturn GAP order- vac stairs
clean out carstraighten up garagerefill pill casegarbage/recycling
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
