Intentions for the Week- Week 21 in 2025
Hi hiiiiii! Welcome to week 21! How was your weekend?
Did you have any time to yourself? (I had a few hours on Saturday)
Did you get to rest? (I woke up too early this weekend)
Did you do meal prep? (I made granola and trailmix)
Do you know what’s for dinner tonight?
I think we are having tri-tip with:
Anywho…
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- put away winter clothes
- finish cleaning out prop closet
- organize my office
- paper piles
- laundry
- dishtowels
- plant things
- litterboxes
- weed whack upper hill
- leaf blow deck
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean bathrooms
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
morning pages/ morning routine30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffusereating meeting- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
- post recipe
finish binder class stuffannounce classSELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest account- Tailwind
catch up on social mediaclean up workspacebookkeeping/pay billsemails- go to P.O. Box
Home
grocery shopput away winter clothes- finish cleaning out prop closet
organize my office- paper piles
laundrydishtowelsplant thingslitterboxesweed whack hillleaf blow deckwater indoor plants- go through pantry
compost/worm binclean kitchenclean bathrooms- clear off stairs
clear off dining room table- vac stairs
clean out car- straighten up garage
refill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
